The activity log health form is a useful tool for
auditing the way that you use your time. It can
also help you to track changes in your energy,
alertness and effectiveness throughout the day.
By analyzing your activity log you will be able
to identify and eliminate time-wasting or
low-yielding activities. Such as things done
redundantly ex: constantly reading email or
too much TV time. You will also know the times
of day at which you are most effective, so
that you can carry out your most important
tasks during these times.
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