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mood log
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anxiety and depression
Anxiety and Depression
    Approximately 20.9 million American adults, or
    about 9.5 percent of the U.S. Population age
    18 and older in a given year, have a mood
    disorder. Do you know someone with a mood
    disorder? or someone who suffers from
    anxiety and depression? Did you know that
    depression affects approximately 14.8 million
    American adults. Those numbers are
    astounding. We all probably know at least one
    person who suffers from depression.
    Fortunately there is help available, but people
    suffering from anxiety and depression first
    have to acknowledge it. Below are warning
             Signs of  Anxiety and Depression:

    Feeling of doom
    Constantly tense
    Plagued by irrational fears
    Sudden attacks of panic

    Extreme sadness
    negative attitude

    If you suffer from any of these symptoms or
    know someone who does seek help. To help
    better understand your moods download our
    mood log free of charge and monitor your
    moods levels. Are you depressed or suffer
    anxiety only on certain days of the month?
    Could your mood be related to diet? Use the
    mood log for a couple of months and see if
    there are any similarities in time the frame.
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