Approximately 20.9 million American adults, or about 9.5 percent of the U.S. Population age 18 and older in a given year, have a mood disorder. Do you know someone with a mood disorder? or someone who suffers from anxiety and depression? Did you know that depression affects approximately 14.8 million American adults. Those numbers are astounding. We all probably know at least one person who suffers from depression. Fortunately there is help available, but people suffering from anxiety and depression first have to acknowledge it. Below are warning signs. Signs of Anxiety and Depression: Anxiety: Feeling of doom Constantly tense Plagued by irrational fears Sudden attacks of panic Depression: Extreme sadness withdrawal negative attitude If you suffer from any of these symptoms or know someone who does seek help. To help better understand your moods download our mood log free of charge and monitor your moods levels. Are you depressed or suffer anxiety only on certain days of the month? Could your mood be related to diet? Use the mood log for a couple of months and see if there are any similarities in time the frame.